About GYROTONIC®
The GYROTONIC® method is a revolutionary and unique movement system that draws from the key principles of gymnastics, swimming, ballet and yoga.
The GYROTONIC® method uses specialised equipment designed to guide, assist and challenge the exerciser through the weighted pulleys and rotational discs. Sessions are tailor-made to suit individual needs for people of all ages and physical abilities.
The exercises are composed of spiralling circular movements performed in a rhythmic pattern with a corresponding breath. This holistic approach to movement allows the body to work with as a whole with each movement flowing into the next. The rhythmic and flowing quality of the exercises allows for complete freedom of movement without jarring or stressing the joints.
These carefully designed exercises aim to increase spinal flexibility and posture, stretch and strengthen muscles and ligaments, increase core strength and balance, overall flexibility and coordination as well as stimulating the nervous system and increasing energy levels.
It is designed to be highly adaptable making it accessible to everyone regardless of age or physical ability. It is the ideal training programme for anyone interested in improving all aspects of their fitness including athletes, dancers, sports enthusiasts, young people, the elderly and injury rehabilitation clients.
GYROTONIC® sessions are delivered one to one with a qualified and experienced Instructor. They generally last for an hour and are tailor made to suit the individual needs of the client. The first session takes a full history and includes discussion around what the client is hoping to achieve from their sessions.
It is recommended that you wear something comfortable that can allow for freedom of movement, and the session is carried out in socks.
What to expect
Juliu Horvath
Founder and Creator of the GYROTONIC® Method
A powerful aim from the creator of GYROTONIC®
“The ultimate aim is to be at home in one’s body, free of pain and unrestricted and uninhibited and to be at one with the nature of oneself, to be total and fulfilled.”
Juliu was born in 1942 in Temesvar, Romania. As a child he excelled in gymnastics, swimming and rowing. He started studying dance at 19 and by 21 he was a principal dancer for Romanian National Ballet Company. He moved to New York city after receiving political asylum as he defected from Romania whilst on tour in Italy in 1970.
In 1977 Juliu Horvath developed the principles behind the GYROTONIC® method. He is still heavily involved in teaching and creating new programmes.